Discover the profound truth behind the question, “Is everybody one?” Dive into the interconnectedness of all beings and learn how pure awareness can transcend the ego and mental labels, revealing the unity of existence. Continue reading
Tag: right view
Embracing Emotions and Thoughts: A Journey Towards Self-Awareness
Explore the intricate relationship between emotions and thoughts, and learn how embracing and witnessing them can lead to greater self-awareness and inner peace. Continue reading Embracing Emotions and Thoughts: A Journey Towards Self-Awareness
Will or no will..
Questioner: Dear Ly, when I have intentions, I create karma. So I try not to do anything with intentions and goals. This is also an intention. I have a question here. Because I find myself doing almost everything with a … Continue reading Will or no will..
Observing the mind
Congratulations on starting to practice witnessing the mind. The first stage is the “hardest” stage because you need to realize how to observe the mind correctly. When you are not clear and not confident, you will be confused. The goal … Continue reading Observing the mind
Concentration vs Natural Witnessing
Ask: Dear Ly, can I ask if Vipassana meditation (specifically, the practice of “observing” the breath and sensations) supports or contradicts the practice of awareness? In my personal experience, when I practice meditation by observing my breathing and feeling, there … Continue reading Concentration vs Natural Witnessing
Complete Happiness when Living Truth
I salute you, Master. Dear Sir, may I ask is there anyone in this life who is really happy? Or is happiness just completely accepting what it is with a clear, calm mind? Answer : No one is truly happy … Continue reading Complete Happiness when Living Truth
Peace
Exerp from Eliott mind observation blog Day 87 – I can witness how i am more aware and in phase with others’s emotions. Especially with Ly’s and Leo’s. I recall the sensations as i believed something was wrong:-feeling of emptiness … Continue reading Peace
Nhu Khong – Suchness
☘️Hello, what’s your name?-My name is Nguyen Hoai Anh. ☘️Have you attended the Nhu Khong (Suchness) course? -I attended the Nhu Khong course on June 6-12 held in Nha Trang. ☘️Before participating in Nhu Khong, did you practice Mindfulness Observation? … Continue reading Nhu Khong – Suchness
Towards the Light
From Eliott’s diary A mind observation blog Day 75 23 November this morning i felt intense sexual desire, i could see how i was very alert to any stimuli. I observed how my sexual pulsion was taking over. I was horny and craving. I felt electric in my genitals. I felt vibration and shaking in my limbs. My eyes were looking in every direction, restless. I tried to approach Ly. She was busy and let me know she was not available; but i also see that i approached her clumsily. I was rushing and acted out of need; she maybe … Continue reading Towards the Light
Positive thinking will not help you far 
In order to see reality as it is, one has to be free of judgment. People tend to see things in a way that pleases them, or they try to change it into something that they believe it should be. … Continue reading Positive thinking will not help you far 
Phan Y Ly 