I write about karma because it has become a familiar, casual phrase—everyone in Vietnam talks about it, everyone believes they are living in a way that “doesn’t accumulate karma too much.” Yet most people misunderstand it right from the root. … Continue reading KARMA, OH KARMA…!
There are six channels of contact in lived experience: Images enter the eyes Sounds enter the ears Smells enter the nose Flavors enter the mouth Touch—heat, cold, pressure, pain—enters the body Thoughts, memories, images, and emotions enter inwardly SourceCopyright & … Continue reading NATURE OF THINGS – CHAPTER 2 -6 CHANNELS OF CONTACT
Foreword THE NATURE OF THINGS I wrote the NATURE OF THINGS series from a very simple intention: to connect academic understanding with everyday life as it is actually unfolding. I do not believe that insights into reality should lie still on bookshelves, displayed like rare collectibles. They need to appear directly in lived life, in a form that is concise and alive, so that anyone can reach them and see for themselves. This text does only one thing: it helps readers look straight at how life or the mind is operating within their own experience, moment by moment, before what … Continue reading NATURE OF THINGS – CHAPTER 1 – Human Beings and the 5 Aggregates (Pancha-khandha)
There is something I have observed very clearly in the current landscape of spiritual practice and study. The longer I walk this path, the more I see that this is not just a personal matter of a few teachers, but … Continue reading The Illusion of Knowledge and the Door to Realization
Excerpt from a Q&A on the http://nhula.net Questioner:Dear chị, may I ask something? For example, while riding my motorbike, I suddenly think of someone, and a feeling of sadness arises, accompanied by a sensation in my chest. After noticing this, … Continue reading Knowing the not knowing
(A very long post indeed) This was a journey that required me to wrestle with an ideal of “being without possessions.” When I was a student, I dreamed of working for a community development organization, dedicating myself entirely to humanity. … Continue reading Lessons Money taught me
Dear friends, Join me tomorrow at 10am Vietnam time (8pm PST) Online for a talk show where we’ll explore the topic “Clarity in the Storm!” This will be my first English podcast, and I’m excited to be the guest. The host of the show is Jean Trinh Le Check out her message below: Have you ever felt like there is only you out there fighting against the whole world? So hopeless, worn out and lonely. That was me for almost 10 years trying to create a life in my second home USA! During that period of time, I’ve faced my … Continue reading Live: Clarity in the Storm
Q: Why does everything seem so real if it’s just an illusion created by our mind according to Buddhism? A: Everything seems so real because our minds are incredibly skilled at creating and interpreting experiences. From a Buddhist perspective, the … Continue reading Understand Reality in Buddism
Hi Ly, I hope you are well. I became aware many years ago of this formless awareness, a loving presence. For years I turned to it, and tried to “rest” in it. I don’t know if this is what Nisargadatta … Continue reading The Nature of Awareness: Beyond Identification and Separation
Someone asked if constantly striving to focus on the present, as a way of controlling the wandering mind, is unnatural, and I’d say, oh, it definitely is! When we force our minds to stick to the present, we’re actually fighting … Continue reading Letting go of the Now
Most meditation practices tend to concentrate on one particular aspect of our existence. For instance, some methods use mantras to focus the mind, others may concentrate on physical sensations to anchor attention, and some might involve managing or observing emotions. … Continue reading The big misunderstanding of meditation
In ancient times, there was an enlightened being. After realizing all truths, this being also recognized another important insight. From this significant realization, with compassion, generosity, intelligence, strict discipline, and utmost dedication to help humans escape suffering, they chose a … Continue reading Extraordinary Ability to Teach
Welcome to this guided inquiry, presented by Phan Y Ly, focusing on the intricate sense of time. This journey is an invitation to immerse yourself in present moment awareness, providing a unique opportunity to observe and engage with your direct … Continue reading Guided inquiry: Sense of Time
In the journey of spiritual enlightenment, every stage presents its unique challenges, however, a particularly intricate phase that many practitioners deeply ensnared in is the realm of non-material awareness. (This profound discovery holds a deeply personal significance in my spiritual … Continue reading Which stage of enlightenment is most difficult to achieve in spirituality, and why?
Discover the profound truth behind the question, “Is everybody one?” Dive into the interconnectedness of all beings and learn how pure awareness can transcend the ego and mental labels, revealing the unity of existence. Continue reading
Discover the transformative power of self-awareness and personal liberation through these heartfelt personal stories and insights, showcasing the journey towards a deeper understanding of oneself and relationships. Continue reading Embracing Life’s Lessons: Personal Journeys of Self-Awareness and Freedom
Explore the intricate relationship between emotions and thoughts, and learn how embracing and witnessing them can lead to greater self-awareness and inner peace. Continue reading Embracing Emotions and Thoughts: A Journey Towards Self-Awareness
Introduction: The Complex Dance of the Human Mind The human mind is a marvel of complexity and contradiction. Its primary function is to process data essential for survival, leading to the creation of concepts, conclusions, and creative solutions. Yet, this … Continue reading The Mind’s Paradox: Navigating Life and Embracing Enlightenment
Discover the transformative power of the Nhu Khong workshop, a 7-day journey blending mindfulness and improvisational games for profound personal realization and liberation. Innovation in Practice The Nhu Khong program stands out in the realm of spiritual practices and meditation … Continue reading The 7-days Nhu Khong Workshop: A Transformative Journey in Mindfulness and Improvisation
Dive into a witty yet profound exploration of the paradox of Oneness, understanding how this spiritual concept transcends ego and perception, leading to a sincere awakening in our journey of self-discovery. Continue reading The Quirky Paradox of Oneness: A Sincere Exploration into Spiritual Unity
Questioner:When anger arises, I return to reality, to what I am doing, feeling my body… After a few minutes, the flow of thoughts like a swarm returns, and I realize it and then return to reality, repeatedly like this… Even … Continue reading “Returning” to reality – or escaping?
Explore the profound journey of self-realization and the transition from ego-driven identities to the ultimate freedom of pure awareness, as inspired by the teachings of the Buddha. Continue reading The Transformative Journey to Self-Realization: Pure Awareness
Discover how to transcend labels and embrace the infinite possibilities of life, finding true freedom in the vastness of existence without losing touch with our natural spirit. Continue reading Embracing the Infinite: Beyond Labels and Boundaries in Life
“In the end, no one experiences life on our behalf, and we cannot experience life for others. Our existence, our being… are merely the experiences we are undergoing. Whether we are joyful, sad, in pain, doing whatever – that is … Continue reading Why do I keep wanting to slap someone?
In a land of love and magical sights, Let’s embark on a tale of love’s different lights. There once was a man and a woman, you see, Each had their own way of what love could be. The man believed … Continue reading A story of love
In a world so wide and bright,Where dreams take flight, both day and night,There are fears and hurts, you see,That hide behind a clever plea. Sometimes they wear an “Attack” disguise,Causing pain with sharp words that criticize.But remember, dear child, … Continue reading The Masks
In a world of wonder, so bright and grand,There’s a treasure inside you, just take my hand.It’s the magic of thoughts, emotions so true,Let’s explore together, me and you. Close your eyes for a moment, let’s begin,And open your heart, … Continue reading The secret treasure
Forgiveness is not in my lexicon, you see,Embracing reality as it truly be.Understanding the roots, the cause, the why,Unraveling actions that make us sigh. In clarity and pureness, without a haze,There’s nothing there to forgive or praise.For in that state, … Continue reading No Forgiveness
Spiritual seekers, dreams in their eyes,Imagination soaring, reaching the skies.Hopes and assumptions, they hold so dear,Guiding their path, extinguishing fear. But oh, enlightenment, a paradox it seems,For ultimate freedom lies in shattered dreams.No longer bound by hopes, no longer confined,Imagination … Continue reading Ultimate freedom
The path of enlightenment is like learning to walk,Some rely on canes, while others on crutches talk.These are temporary aids on the journey we tread,For those dependent on them, self-belief may be misread. To truly walk, one must let go … Continue reading Awareness
Phan Y Ly 