Welcome to this guided inquiry, presented by Phan Y Ly, focusing on the intricate sense of time. This journey is an invitation to immerse yourself in present moment awareness, providing a unique opportunity to observe and engage with your direct experiences, discovering the mystery of the construction of “time”.

As you embark on this path, find a sanctuary of tranquility where disturbances fade into the background. Embrace a posture that resonates with comfort and alertness, whether it be sitting, standing, or walking. This initial step is crucial in preparing you to delve into the essence of time with undivided attention.

Now, we venture into the core of our exploration—the sense of time.