Congratulations on starting to practice witnessing the mind. The first stage is the “hardest” stage because you need to realize how to observe the mind correctly. When you are not clear and not confident, you will be confused. The goal … Continue reading Observing the mind
Ask: Dear Ly, can I ask if Vipassana meditation (specifically, the practice of “observing” the breath and sensations) supports or contradicts the practice of awareness? In my personal experience, when I practice meditation by observing my breathing and feeling, there … Continue reading Concentration vs Natural Witnessing
I salute you, Master. Dear Sir, may I ask is there anyone in this life who is really happy? Or is happiness just completely accepting what it is with a clear, calm mind? Answer : No one is truly happy … Continue reading Complete Happiness when Living Truth
the point is seeing or not seeing – knowing or not knowing – but not achieving anything. Enlightenment is seeing the truth, liberation is getting rid of illusions about self, about the world, about the so-called Great Self, God, Buddha nature, Immortal Soul, Ultimate Bliss or Nirvana or something. . Continue reading It’s better to see clearly that you are pooping..