(A very long post indeed) This was a journey that required me to wrestle with an ideal of “being without possessions.” When I was a student, I dreamed of working for a community development organization, dedicating myself entirely to humanity. … Continue reading Lessons Money taught me
Most meditation practices tend to concentrate on one particular aspect of our existence. For instance, some methods use mantras to focus the mind, others may concentrate on physical sensations to anchor attention, and some might involve managing or observing emotions. … Continue reading The big misunderstanding of meditation
Welcome to this guided inquiry, presented by Phan Y Ly, focusing on the intricate sense of time. This journey is an invitation to immerse yourself in present moment awareness, providing a unique opportunity to observe and engage with your direct … Continue reading Guided inquiry: Sense of Time
Discover the profound truth behind the question, “Is everybody one?” Dive into the interconnectedness of all beings and learn how pure awareness can transcend the ego and mental labels, revealing the unity of existence. Continue reading
To be liberated, there needs to be an understanding of the nature of the mind and a deep insight into its workings. By seeing through and understanding the mind, one can transcend the dependence on the conditioning, beliefs, and perspectives … Continue reading Effortless Awareness – The first and last freedom
The 7-days Nhu Khong workshop, created and facilitated by Phan Y Ly using improvisational games, stands out as an innovative and transformative approach for individuals seeking to observe the formation of their body, mind, and emotions. This workshop provides a … Continue reading Nhu Khong – Effortless Awareness Workshop
☘️Hello, what’s your name?-My name is Nguyen Hoai Anh. ☘️Have you attended the Nhu Khong (Suchness) course? -I attended the Nhu Khong course on June 6-12 held in Nha Trang. ☘️Before participating in Nhu Khong, did you practice Mindfulness Observation? … Continue reading Nhu Khong – Suchness
As I picked up my eldest son from the airport, our conversation unintentionally delved into the topics of depression and suicide among adolescents. My son, now 14 years old, had previously mentioned a friend who had been diagnosed with depression … Continue reading Talking to my teen son on depression and suicide
Phan Y Ly 