I write about karma because it has become a familiar, casual phrase—everyone in Vietnam talks about it, everyone believes they are living in a way that “doesn’t accumulate karma too much.” Yet most people misunderstand it right from the root. … Continue reading KARMA, OH KARMA…!
There are six channels of contact in lived experience: Images enter the eyes Sounds enter the ears Smells enter the nose Flavors enter the mouth Touch—heat, cold, pressure, pain—enters the body Thoughts, memories, images, and emotions enter inwardly SourceCopyright & … Continue reading NATURE OF THINGS – CHAPTER 2 -6 CHANNELS OF CONTACT
Most meditation practices tend to concentrate on one particular aspect of our existence. For instance, some methods use mantras to focus the mind, others may concentrate on physical sensations to anchor attention, and some might involve managing or observing emotions. … Continue reading The big misunderstanding of meditation
Welcome to this guided inquiry, presented by Phan Y Ly, focusing on the intricate sense of time. This journey is an invitation to immerse yourself in present moment awareness, providing a unique opportunity to observe and engage with your direct … Continue reading Guided inquiry: Sense of Time
Discover the profound truth behind the question, “Is everybody one?” Dive into the interconnectedness of all beings and learn how pure awareness can transcend the ego and mental labels, revealing the unity of existence. Continue reading
Explore the intricate relationship between emotions and thoughts, and learn how embracing and witnessing them can lead to greater self-awareness and inner peace. Continue reading Embracing Emotions and Thoughts: A Journey Towards Self-Awareness
Dive into a witty yet profound exploration of the paradox of Oneness, understanding how this spiritual concept transcends ego and perception, leading to a sincere awakening in our journey of self-discovery. Continue reading The Quirky Paradox of Oneness: A Sincere Exploration into Spiritual Unity
The 7-days Nhu Khong workshop, created and facilitated by Phan Y Ly using improvisational games, stands out as an innovative and transformative approach for individuals seeking to observe the formation of their body, mind, and emotions. This workshop provides a … Continue reading Nhu Khong – Effortless Awareness Workshop
Phan Y Ly 