There are six channels of contact in lived experience: Images enter the eyes Sounds enter the ears Smells enter the nose Flavors enter the mouth Touch—heat, cold, pressure, pain—enters the body Thoughts, memories, images, and emotions enter inwardly SourceCopyright & … Continue reading NATURE OF THINGS – CHAPTER 2 -6 CHANNELS OF CONTACT
Most meditation practices tend to concentrate on one particular aspect of our existence. For instance, some methods use mantras to focus the mind, others may concentrate on physical sensations to anchor attention, and some might involve managing or observing emotions. … Continue reading The big misunderstanding of meditation
As I picked up my eldest son from the airport, our conversation unintentionally delved into the topics of depression and suicide among adolescents. My son, now 14 years old, had previously mentioned a friend who had been diagnosed with depression … Continue reading Talking to my teen son on depression and suicide
Phan Y Ly 