Most meditation practices tend to concentrate on one particular aspect of our existence. For instance, some methods use mantras to focus the mind, others may concentrate on physical sensations to anchor attention, and some might involve managing or observing emotions. … Continue reading The big misunderstanding of meditation
In ancient times, there was an enlightened being. After realizing all truths, this being also recognized another important insight. From this significant realization, with compassion, generosity, intelligence, strict discipline, and utmost dedication to help humans escape suffering, they chose a … Continue reading Extraordinary Ability to Teach
Welcome to this guided inquiry, presented by Phan Y Ly, focusing on the intricate sense of time. This journey is an invitation to immerse yourself in present moment awareness, providing a unique opportunity to observe and engage with your direct … Continue reading Guided inquiry: Sense of Time
Phan Y Ly 